Weigh In record (no journal entry) for 21 February 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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530 kcal
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Fat: 32.37g | Prot: 28.27g | Carb: 44.72g.
Breakfast: Walnuts, Red Delicious Apples, Low Sodium Mozzarella Cheese, Barley Bread. Lunch: Павловская Курочка Шницель Венский. Dinner: Азбука Вкуса Грудка Отварная. Snacks/Other: Atkins Caramel Nut Chew Bar. more...
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losing 6.2 lb a week
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