Weigh In record (no journal entry) for 21 February 2018
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174.4 lb
Lost so far: 65.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1092 kcal
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Fat: 86.58g | Prot: 69.00g | Carb: 11.88g.
Breakfast: Cheesupers Paluszki Serowe. Dinner: Czerwona Papryka, Ser Gouda, Nasze Smaki Boczek Wieprzowy, Cebule, Jajko, Smalec. more...
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gaining 1.5 lb a week
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aniak1202's weight history
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