|
19F / 37.6M
|
143.2 lb
Lost so far: 22.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
855 kcal
|
Fat: 40.21g | Prot: 74.30g | Carb: 49.32g.
Lunch: Basil, Tea (Brewed), Cherry Tomatoes, Egg White. Dinner: Vodka, Creme Brulee, Beef Steak (Lean Only Eaten), Feta Cheese, Walnuts, Mixed Salad Greens. Snacks/Other: Apples, Whipped Cream (Pressurized), Sour Cream (Cultured). more...
|
|
2937 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|