Weigh In record (no journal entry) for 09 June 2012
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245.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2058 kcal
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Fat: 108.45g | Prot: 100.90g | Carb: 177.47g.
Breakfast: Raisin & Walnut Jumbo Trail Mix, All Natural Greek Strawberry Yogurt. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sugar Free Blackberry Seedless Preserves, Natural Creamy Peanut Butter. Dinner: Light String Cheese, Vidalia Onion BBQ Sauce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Grapes, Cherry Tomatoes, Mixed Salad Greens, Pork Spareribs. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Dark Chocolate, Peanut Butter, Savoritz multigrain and seed crackers, Flaxseed Oil, Whey Protein Powder. more...
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2987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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