Weigh In record (no journal entry) for 21 February 2018
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1466 kcal
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Fat: 62.53g | Prot: 54.26g | Carb: 216.29g.
Breakfast: Coral Club Daily Delicious Beauty Shake, Геркулес Овсяные Хлопья, Мёд, Сушеные Семена Подсолнечника, Ягоды. Lunch: Мистраль Гречка Зеленая Отварная, Тушеные Овощи. Dinner: Авокадо Авокадо, Солнечная Фазенда Руккола, Огурец (без Кожуры). more...
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losing 3.1 lb a week
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