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amy1021
Journal
21 Feb 18
amy1021's Journal, 21 February 2018
amy1021's Profile
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32.5
141.1 lb
Lost so far:
1.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1686 kcal
Fat: 47.80g | Prot: 77.83g | Carb: 236.99g.
Breakfast:
米森 有機水果覆盆莓麥片, KIRKLAND KIRKLAND全脂牛奶, 佳德 鳳梨酥, 櫻桃, 蘋果.
Lunch:
乖乖 奶油椰子.
Dinner:
自助餐.
Snacks/Other:
百年傳奇 花生酥, 乳清蛋白.
more...
603 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
12 Supporters
Support
Comments
哇你一直都有持續在記錄啊⋯⋯好厲害👍我已經放任好久了
20 Feb 18 by member:
sinny C
有紀錄、但是停滯超久的，自暴自棄中
23 Feb 18 by member:
amy1021
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