Weigh In record (no journal entry) for 21 February 2018
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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804 kcal
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Fat: 49.79g | Prot: 47.82g | Carb: 43.71g.
Breakfast: Vitasoy Vitasoy Almond Milk Unsweetened, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. Lunch: Grilled Chicken (Skin Not Eaten), Cobram Estate Extra Virgin Olive Oil, Sun-Dried Tomatoes (in Oil, Drained), Avocado, Bean Sprouts, Diced Beetroot, Pumpkin Seeds Pepitas, Baby Spinach, Spring Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Snacks/Other: Farmdale Double Cream. more...
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gaining 6.2 lb a week
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