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on the road
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1160 kcal
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Fat: 40.85g | Prot: 96.83g | Carb: 110.50g.
Breakfast: Real Medleys - Summer Berry Oatmeal. Lunch: Veggie Lover's Salad, Tomatoes, Chunk White Albacore Tuna in Water. Dinner: Baked or Broiled Scallops, Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), California Golden Raisins. more...
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losing 5.6 lb a week
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