Weigh In record (no journal entry) for 22 April 2010
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287.2 lb
Lost so far: 32.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2888 kcal
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Fat: 114.67g | Prot: 156.06g | Carb: 316.47g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Apple Cinnamon Instant Oatmeal. Lunch: orange, banana, Fresh Mixers Tuscan Style Chicken. Dinner: Butter, Market Pantry Sandwich Bread Wheat, Cooked Green Peas (Canned), Mashed Potato (from Dry), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Baked Ruffles Cheddar & Sour Cream, Organic Yellow Mustard, Market Pantry Sandwich Bread Wheat, Chunky Peanut Butter (with Salt), Smoked Honey Ham (Cooked), orville. more...
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3173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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