Weigh In record (no journal entry) for 20 February 2018
|
242.5 lb
Lost so far: 26.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
865 kcal
|
Fat: 38.58g | Prot: 63.71g | Carb: 71.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Milk (Nonfat) , Coffee (Brewed From Grounds) , Market Pantry Half & Half, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Butter , Sesame Bagel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitaman's weight history
|