Weigh In record (no journal entry) for 20 February 2018
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1529 kcal
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Fat: 62.02g | Prot: 105.98g | Carb: 131.25g.
Breakfast: Roll, Crisco Organic Coconut Oil, Papayas , Egg, Egg White . Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Carrots, Chicken Breast. Dinner: Cooked Fava Beans, Trader Joe's Dolmas (Stuffed Grape Leaves), Cherry Tomatoes, Great Value Romaine Lettuce, Member's Mark White Balsamic Vinaigrette, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Golden Delicious Apples. more...
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losing 1.4 lb a week
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