Weigh In record (no journal entry) for 09 June 2012
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1004 kcal
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Fat: 69.21g | Prot: 65.22g | Carb: 37.69g.
Breakfast: atkins day break. Lunch: egg hard boiled, oscar mayer smoked turkey, tomato, cucumber, romaine, olives, savory ranch, kirkland cheese, avocado. Dinner: hillshire farms turkey pepper jack. more...
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losing 1.4 lb a week
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callisandra21's weight history
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