Weigh In record (no journal entry) for 19 February 2018
|
221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
1584 kcal
|
Fat: 49.11g | Prot: 117.17g | Carb: 170.44g.
Breakfast: Laranja Pêra, Café, Melancia. Lunch: Alface de Folha Verde, Maçã Verde, Cenouras, Peito de Frango. Dinner: Mãe Terra Farinha de Linhaça Dourada, Molico Leite Desnatado, Mãe Terra Guaraná em Pó, Banana. Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Adria Bolacha Água e Sal, Chá de Hibisco, Adria Bolacha Água e Sal. more...
|
|
2799 kcal
|
Activities & Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Pontes's weight history
|