Weigh In record (no journal entry) for 09 June 2012
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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307 kcal
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Fat: 4.58g | Prot: 29.44g | Carb: 40.43g.
Breakfast: Multigrain Oatmeal, Whey Protein, Low Fat Milk. more...
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losing 3.1 lb a week
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fwehus's weight history
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