Weigh In record (no journal entry) for 20 February 2018
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173.5 lb
Lost so far: 3.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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413 kcal
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Fat: 28.02g | Prot: 21.37g | Carb: 25.76g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Ocean Spray Craisins Dried Cranberries, Hass Avocado. more...
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losing 0.7 lb a week
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