Weigh In record (no journal entry) for 20 February 2018
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1543 kcal
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Fat: 34.68g | Prot: 131.06g | Carb: 175.37g.
Lunch: Carne de Vaca Seca (Jabá), Royal Gelatina Zero, Kefir de Leite, Feijão Carioca Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída Patinho, Jasmine Extrato de Soja, Ovo, Cenouras, Abobrinha. Dinner: Pantanal Tapioca, Elegê Leite em Pó Desnatado, Verde Campo Queijo tipo Cottage. more...
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losing 7.7 lb a week
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