kuwa2004's Journal, 09 June 2012

145.5 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 23.20g | Prot: 28.60g | Carb: 151.30g.   Breakfast: 大満足みかん. Lunch: おさかなのソーセージ, 金麦, お好み焼き. Dinner: みかんゼリー. more...

2037 kcal

Activities & Exercise: Sitting - 8 hours, Golf (walking) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...