Weigh In record (no journal entry) for 20 February 2018
|
195.8 lb
Lost so far: 50.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
531 kcal
|
Fat: 30.11g | Prot: 33.18g | Carb: 39.65g.
Lunch: Soupe. Dinner: Royco Bouillon de Légumes & Vermicelles , Saucisse sans Viande. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.vide's weight history
|