Weigh In record (no journal entry) for 20 February 2018
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160.4 lb
Lost so far: 24.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1903 kcal
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Fat: 66.71g | Prot: 86.15g | Carb: 261.88g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Trix Cereal, Great Value 1% Low Fat Milk. Snacks/Other: Taco Bell Soft Taco Supreme - Beef, Great Value 2% Reduced Fat Milk, Halo Top Creamery Chocolate Covered Banana Ice Cream, Tic Tac Tic Tac, Great Value Apple Cinnamon Bar. more...
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2345 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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