Weigh In record (no journal entry) for 20 February 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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632 kcal
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Fat: 19.62g | Prot: 54.92g | Carb: 60.42g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Tomates, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Chá (Infusão), Continente Equilibrio Iogurte Slim 0%, Café Expresso, Atkins Crispbread. more...
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losing 30.9 lb a week
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