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Nur noch 900 g bis zum ersehnten U80 😊
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178.1 lb
Lost so far: 34.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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788 kcal
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Fat: 39.15g | Prot: 73.84g | Carb: 37.73g.
Breakfast: Teekanne Chinesischer Sencha, Gurke (Geschält), Gruninger Winzerschinken. Lunch: Kräutertee, Gruninger Winzerschinken, Kühne Gemüsechips. Dinner: Aldi Gourmet Rohschinken, Endiviensalat, Palmin Kokosfett, Alnatura Apfelessig, Olivenöl, Mandarine, Fenchel, Fischer Stolz Kabeljaufilet ohne Haut. more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
20 Feb 18 by member: Mausinki
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20 Feb 18 by member: Judybiba
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Hi Wuschel, klasse. Die 8 siehst du auf jeden Fall diese Woche noch! LG
20 Feb 18 by member: Nizzy1988
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