Weigh In record (no journal entry) for 20 February 2018
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174.2 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1684 kcal
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Fat: 132.38g | Prot: 61.96g | Carb: 60.77g.
Breakfast: Biedronka Chleb Słonecznikowy, Zott Śmietanka 30%, Łaciate Masło Extra, Kawa. Dinner: Zupa, Smalec, Jajko. Snacks/Other: Mandarynki, Morliny Parówki Berlinki Classic, Piaski Jogurt Naturalny Grecki. more...
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gaining 0.1 lb a week
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