Weigh In record (no journal entry) for 22 April 2010
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2334 kcal
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Fat: 68.87g | Prot: 106.51g | Carb: 331.24g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Tablets Omega-3. Lunch: Homestyle Oatmeal Raisin Cookie, Coffee, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Dream Dinners Jasmine Rice, Dream Dinners BBQ Shrimp. Snacks/Other: Fruit Snacks White Grape Peach, Good Health Veggie Stix. more...
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2992 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Yard Work (gardening) - 1 hour and 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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