Elsaesser1's Journal, 22 April 2010

229.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 94.28g | Prot: 114.11g | Carb: 183.90g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: kraft fat free ranch, chex mix, Pasilla Lime Shrimp Sandwich. Dinner: Baked Potato (Peel Eaten), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light String Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Pork Chop, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

4030 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...