Weigh In record (no journal entry) for 20 February 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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985 kcal
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Fat: 36.08g | Prot: 40.47g | Carb: 129.66g.
Breakfast: Кофе (Растворимое), Каравай Лепешка Узбекская с Кунжутом, Капкейк. Lunch: Плов с Говядиной. Dinner: Dr. Korner Хлебцы Клюквенные, Тартар из Говядины. Snacks/Other: Капуста, Свеклы, Майонез, Морковь, Свеклы, Салат из Капусты. more...
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losing 0.9 lb a week
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