jasondaltman's Journal, 22 April 2010

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Weigh In record (no journal entry) for 22 April 2010

164.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:

1601 kcal

Fat: 68.05g | Prot: 35.77g | Carb: 216.99g. Breakfast: strawberry, pineapple, croissant with egg and cheese, Bananas. Lunch: Chocolate Chip Walnut Cookies, Oranges, Chicken Noodle Soup. Snacks/Other: Chips Ahoy 100 Calorie Packs, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Chips Ahoy 100 Calorie Packs. more...

2417 kcal

Activities & Exercise: Running - 10/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

gaining 14.0 lb a week

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jasondaltman's Journal, 22 April 2010

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