Weigh In record (no journal entry) for 20 February 2018
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197.1 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1948 kcal
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Fat: 89.33g | Prot: 115.35g | Carb: 139.38g.
Breakfast: Paella, ЛБ Булгарикум Кисело Мляко, Apples, Salmon Fish Oil. Lunch: Boiled Egg. Dinner: Regular Beer, Marmalade, Madjarov Sheep Milk Yogurt, Cooked Mackerel. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2315 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 5.8 lb a week
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jjikss's weight history
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