Weigh In record (no journal entry) for 20 February 2018
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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532 kcal
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Fat: 28.82g | Prot: 50.09g | Carb: 17.83g.
Breakfast: Блины, Творог 9%. more...
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losing 1.5 lb a week
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