Weigh In record (no journal entry) for 20 February 2018
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267.0 lb
Lost so far: 24.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1938 kcal
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Fat: 99.86g | Prot: 75.66g | Carb: 175.38g.
Breakfast: Milk, Jungle Oats. Lunch: Jungle Oats, Milk. Dinner: Pick n Pay Boerewors, Woolworths Butternut. more...
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losing 7.7 lb a week
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