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jberchek
Journal
08 Jun 12
jberchek's Journal, 08 June 2012
jberchek's Profile
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Weigh In record (no journal entry) for 08 June 2012
201.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
630 kcal
Fat: 28.00g | Prot: 19.00g | Carb: 41.00g.
Breakfast:
Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Iced Brewed Coffee (Venti).
more...
2225 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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