Weigh In record (no journal entry) for 19 February 2018
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279.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2827 kcal
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Fat: 116.27g | Prot: 76.62g | Carb: 78.54g.
Breakfast: Тефтели, запеченные в духовке в томатном соусе. Lunch: Виктория Капуста по-Баварски, Мираторг Шницель Свиной, Морковь по-Корейски, Картофельный Суп. Dinner: Говяжья Котлета на Пару. Snacks/Other: Слобода Майонез Провансаль 67%, Водка, Чеснок, Дарница Ржаной Хлеб Подовый. more...
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4221 kcal
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Activities & Exercise:
Desk Work - 13 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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