Weigh In record (no journal entry) for 22 April 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2010:
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1645 kcal
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Fat: 53.04g | Prot: 97.54g | Carb: 179.65g.
Breakfast: Activa Light, Apple, banana. Lunch: Progresso Lentil Soup, deli cheese slice, Deli ham, Multi-Grain Sandwich Thins, Salami. Dinner: Mixed Fruit, Flour Tortilla, Brown Ale Beer, provolone, Sausages, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Light Beer. more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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