Weigh In record (no journal entry) for 20 February 2018
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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810 kcal
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Fat: 39.11g | Prot: 57.92g | Carb: 45.19g.
Breakfast: 사과, 한살림 땅콩크림, 토스트빵. Lunch: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 닭안심, 코스트코 척아이롤. Dinner: 치킨, 맥주. Snacks/Other: 아메리카노, 떡볶이. more...
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losing 4.6 lb a week
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