Weigh In record (no journal entry) for 20 February 2018
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1219 kcal
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Fat: 64.65g | Prot: 39.77g | Carb: 97.14g.
Breakfast: Vitasoy Vitasoy Almond Milk Unsweetened, Liddells Lactose Free Plain Yoghurt, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. Lunch: Avocado, Hard-Boiled Egg, Zucchini Fritter. Dinner: Mersey Valley Classic, Coles Wafer Thin Crackers, Nectarines, Yumi's Beetroot Dip. Snacks/Other: Red Table Wine. more...
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losing 10.8 lb a week
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