Weigh In record (no journal entry) for 19 February 2018
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1367 kcal
|
Fat: 107.62g | Prot: 92.89g | Carb: 8.46g.
Breakfast: Colby Jack Cheese, Fried Egg , Wright Brand Natural Hickory Smoked Bacon, Cauliflower Rice, El Popular Pork Chorizo. Dinner: Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Boiled Egg, Dole Spring Mix Salad, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|