Weigh In record (no journal entry) for 19 February 2018
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166.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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700 kcal
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Fat: 32.37g | Prot: 69.09g | Carb: 29.17g.
Lunch: Tomates Cereja, Subway Cebola, Alcatra. Dinner: Becel Margarina Original, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
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losing 15.4 lb a week
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