Weigh In record (no journal entry) for 19 February 2018
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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371 kcal
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Fat: 15.77g | Prot: 36.47g | Carb: 21.07g.
Breakfast: Ovo Cozido, Café. Lunch: Peras, Contra-filé, Pimentão Vermelho. more...
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gaining 0.6 lb a week
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sylmarapaluri's weight history
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