Felherren's Journal, 19 February 2018

Start Weight for Gym

374.0 lb Lost so far: 6.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 56.99g | Prot: 67.40g | Carb: 206.37g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Safeway Baby Carrots, Tillamook Medium Cheddar Cheese, Hillshire Farm Black Forest Ham. Dinner: Smoothie King Greek Yogurt Strawberry Blueberry (32 oz), Thin Crust Cheese Pizza. more...

4958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...