Weigh In record (no journal entry) for 19 February 2018
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202.8 lb
Lost so far: 25.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1443 kcal
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Fat: 51.30g | Prot: 86.77g | Carb: 156.15g.
Breakfast: Coffee, Polaner All Fruit Seedless Blackberry, Real Foods Corn Thins, Oatmeal, Great Value Raisins, Califa Farms Almond Milk Creamer, Crazy Richard's Pure PB+. Lunch: Turkey Pastrami , Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins. Dinner: Cooked String Beans (from Fresh), Turkey Dark Meat , Toasted Garlic Bread. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Turkey Pastrami, Real Foods Corn Thins. more...
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2260 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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