Weigh In record (no journal entry) for 19 February 2018
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1218 kcal
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Fat: 96.20g | Prot: 66.54g | Carb: 25.74g.
Breakfast: Regina Queijo Mussarela, Fiore Creme de Leite Fresco. Lunch: Poços de Caldas Requeijão Cremoso, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Pif Paf Coxinha da Asa de Frango. Dinner: Azeite de Oliva, Chuchu, Suco de Limão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abacates. Snacks/Other: Presunto Picado, Queijo Mozzarella, Verde Campo Creme de Leite Fresco, Copra Óleo de Coco Extra Virgem, Café. more...
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1857 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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