Weigh In record (no journal entry) for 19 February 2018
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210.3 lb
Lost so far: 58.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1107 kcal
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Fat: 90.32g | Prot: 57.29g | Carb: 21.47g.
Breakfast: Té (Infusión), Lechuga de Hoja Verde, Champiñones, Cecinas Llanquihue Tocino Ahumado, Aceite de Oliva. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Palta Hass, Cilantro, Tomates, Lechuga de Hoja Verde, Huevo Cocido. Dinner: Marco Polo Maní Salado. more...
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losing 0.5 lb a week
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