Weigh In record (no journal entry) for 19 February 2018
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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566 kcal
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Fat: 26.91g | Prot: 35.64g | Carb: 45.20g.
Breakfast: Mineola. Lunch: Rode Paprika, My Best Veggie Lupine Worstjes, Gebakken Ei zonder Vet. Dinner: AH Magere Varkenslappen, AH Zuurkoolstampot . Snacks/Other: Milka Chocola. more...
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losing 7.7 lb a week
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