Weigh In record (no journal entry) for 19 February 2018
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139.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1460 kcal
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Fat: 59.46g | Prot: 89.64g | Carb: 147.27g.
Breakfast: Gold Standard 100% Whey - Vanilla, Vanilla Ice Cream, Creamy Peanut Butter, Bananas , Oatmeal, 2% Fat Milk, 2% Fat Milk, Jamba Juice PB & Banana Protein Smoothie (Small). more...
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gaining 19.6 lb a week
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david.murcia37's weight history
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