Weigh In record (no journal entry) for 19 February 2018
|
218.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1554 kcal
|
Fat: 58.52g | Prot: 137.94g | Carb: 108.37g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Break-Free Real Egg Product, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Pork Loin (Tenderloin), Jelly Belly Jelly Beans, Milk Chocolate Candies, Quaker Popped Rice Crisps - Creamy Ranch (Bag), Driscoll's Strawberries, Log Cabin Sugar Free Syrup, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|