Weigh In record (no journal entry) for 01 January 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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819 kcal
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Fat: 29.46g | Prot: 24.22g | Carb: 113.89g.
Breakfast: Belvita Biskuit, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Tahu Isi, Kue. more...
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 Comments
semangat Shay dietnyaaaa...
jangan kasih kendooooorrrrrrr 💪💪💪💪
19 Feb 18 by member: nirmala winda
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wadawww keren bgt niiii uda turun bykkk,bagi tipsss😍👍
19 Feb 18 by member: hgheva93
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