Weigh In record (no journal entry) for 19 February 2018
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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834 kcal
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Fat: 23.76g | Prot: 48.82g | Carb: 95.99g.
Breakfast: Ja! Frischkäse mit Kräutern, Rolffes Spanferkelbraten, Roggen Knäckebrot, Kresse, Aldi Rote Paprika, Aldi Brötchen, Ei, Rolffes Delikatess Rohschinken, Gurke (mit Schale), Radieschen. Dinner: Jeden Tag Gemüsepfanne Asia Art . Snacks/Other: Storck Riesen, Roggenbrot, Rolffes Spanferkelbraten, Tacken Bunte Obstmischung, Mein Q Fitness-Quark Protein Erdbeere, Früchtetee. more...
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386 kcal
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Activities & Exercise:
Sleeping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Apple Health - 19 hours and 45 minutes. more...
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losing 0.3 lb a week
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