Weigh In record (no journal entry) for 19 February 2018
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274.5 lb
Lost so far: 26.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2170 kcal
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Fat: 53.95g | Prot: 244.23g | Carb: 168.50g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Kinder Bueno, Arcor Butter Toffees Chocolate. Lunch: Pullman Pão de Forma Artesano, Filé de Frango Grelhado. Dinner: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Albumina Chocolate, Batata Assada, Batata Doce Cozida, Ovo Frito, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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losing 1.5 lb a week
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