Weigh In record (no journal entry) for 19 February 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1667 kcal
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Fat: 79.55g | Prot: 88.61g | Carb: 154.39g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Sumo de Laranja Natural, Condi Gelatina Light. Lunch: Costeleta de Porco no Forno ou Grelhada, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Brownie de Chocolate, Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Gelado de Chocolate (Macio). more...
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gaining 15.4 lb a week
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