Weigh In record (no journal entry) for 22 April 2010
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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884 kcal
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Fat: 29.43g | Prot: 48.12g | Carb: 114.07g.
Breakfast: 2% milk, iced coffee, splenda, banana. Lunch: baby carrots, baby carrots. Dinner: salmon. Snacks/Other: special k bar, weight watchers brownie, banana, kix. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 59 minutes, Driving - 1 hour and 11 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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