Weigh In record (no journal entry) for 09 February 2018
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174.8 lb
Lost so far: 10.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1179 kcal
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Fat: 11.98g | Prot: 22.51g | Carb: 266.34g.
Breakfast: Vital Fresh Kiełki Brokułu, Masło, Pomidory, Bułka z Ziarnami. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pietruszka, Seler, Marchewki, Ogórek Kiszony. more...
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losing 9.3 lb a week
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